What we offer
Performance profiling, 1-1 and small group sessions. All at Advance Guildford.
Performance Profiling
Using state-of-the-art technology, we measure a number of physical qualities to create a comprehensi...
1-1 Training
Individualised, bespoke sessions designed to optimise your specific performance targets. Every sessi...
Small Group Training
Competitive and enjoyable sessions that develop a range of physical qualities and movement skills. T...
Performance Profiling
Using state-of-the-art technology, we measure a number of physical qualities to create a comprehensive athletic profile. This data-driven approach ensures training is precisely targeted to your needs.
Speed Testing
Measure acceleration, top speed, and sprint mechanics
Strength Assessment
Evaluate muscular strength and identify imbalances
Power Analysis
Test explosive power and reactive strength
Growth Monitoring
Track maturation data to optimise training loads
Injury Prevention
Identify risk factors and movement dysfunctions
Detailed Report
Comprehensive analysis with actionable recommendations
Key benefits
- Understand your current physical capabilities
- Identify strengths and areas for improvement
- Create targeted training programmes
- Track progress over time
- Reduce injury risk through early identification
1-1 Training
Individualised, bespoke sessions designed to optimise your specific performance targets. Every session is tailored to your unique needs, goals, and stage of development.
Personalised Plans
Training programmes designed specifically for you
Movement Skills
Develop fundamental and sport-specific movement patterns
Strength Development
Age-appropriate resistance training protocols
Speed & Agility
Enhance acceleration, change of direction, and quickness
Conditioning
Build the fitness base required for your sport
Flexible Scheduling
Sessions arranged around your commitments
Key benefits
- 100% focus on your development
- Faster progress through individualised attention
- Technique refinement and correction
- Position-specific training for footballers
- Build confidence alongside physical capabilities
Small Group Training
Competitive and enjoyable sessions that develop a range of physical qualities and movement skills. Train alongside peers in a dynamic, motivating environment.
Team Dynamics
Build camaraderie and healthy competition
Varied Training
Diverse sessions covering all physical qualities
Game-Based Learning
Fun, engaging activities that develop athleticism
Progressive Overload
Structured progression to ensure continuous improvement
Safe Environment
Professional supervision in every session
Social Development
Build friendships and social skills alongside fitness
Key benefits
- Cost-effective training solution
- Learn through competition with peers
- Develop teamwork and communication skills
- High-energy, motivating sessions
- Perfect for friends or teammates to train together
Package Deals Available
Save money when you commit to your development with our discounted training packages. Block bookings provide better value and ensure consistent progress.
Enquire about packagesBlock Booking Discounts
Applies to 1-1 and small group sessions. Get in touch to arrange your block booking.
Your Journey With Us
From initial consultation to ongoing development, we're with you every step of the way.
Free Consultation
Discuss your goals and current level in a no-obligation phone call.
Assessment
Complete a comprehensive performance profile to establish your baseline.
Programme Design
Receive a tailored training plan based on your assessment results.
Train & Progress
Execute your programme with ongoing support and regular progress reviews.
Frequently Asked Questions
Got questions? We've got answers. If you can't find what you're looking for, get in touch.
What age groups do you work with?
I work with youth athletes from U9 through to U21, tailoring every session to the appropriate developmental stage and individual needs.
How often should my child train?
This depends on their current training load and goals. During our initial consultation, we'll discuss the optimal frequency based on their schedule and objectives.
What should my child bring to a session?
Athletes should wear appropriate sportswear and trainers, and bring water. For outdoor sessions, please dress for the weather conditions.
Do you offer package deals?
Yes — 5-session blocks receive 5% off and 10-session blocks receive 10% off. Please get in touch to discuss the best option for you.
Where do sessions take place?
Our primary location is Advance Performance Lab in Guildford.
View locationsWhat is your cancellation policy?
We require 24 hours notice for cancellations. Sessions cancelled with less notice may be charged at the full rate.
Do you have appropriate safeguarding qualifications and background checks?
Yes, I hold a valid DBS and have completed recognised FA safeguarding training, ensuring that I can provide a safe, supportive, and professional environment for all athletes.
What is your data policy?
We process data securely, lawfully, and transparently in accordance with GDPR.
Do you have public liability insurance?
Yes, we are fully covered.
Ready to Transform Your Performance?
Book your free consultation today and let's discuss how we can help you reach your goals.